Handstands 10 Week Course
MONDAY | 1800 – 1900
TUESDAY | 1730 – 1830 (Handstands and Contortion)
FRIDAY | 1900 – 2000
Balance works on our body awareness, strength and flexibility, and it requires a bit of them all to reach goals such as handstand and beyond. There is a balance for everyone as we work our way up to achieving these goals!
In a class we will work on plenty of areas to improve your handstand including:
– How to kick up into inversion
– Falling safely
– Drills to improve other areas of balance
– Strength and muscle control exercising
