Aerial Hoop (Lyra) | One Off Class
Using strength, grace and flexibility as you move your body into amazing beautiful poses and shapes upon this suspended metal hoop. You’ll learn basic hangs and holds before mastering harder positions at different levels of the hoop, linking them all with transitions and flow between all your moves.
Beginner | MONDAY 1800 – 1930
Intermediate | THURSDAY 1800 – 1930, 1930 – 2100
